The only part of the sole that bothered me was the large gap near the heel where I had rocks get stuck. If you have a narrow foot, this shoe would work well. I have seen all sides of the spectrum from tight toe boxes to very wide, and this one is definitely on the tighter side. The drop feels higher than others I have run in and it’s a little stiffer, but for those who need a little more support and cushioning than a minimalist shoe, it’s a good option. | Tester since 2019 Arch: Flat | Gait: Overpronator | Footstrike: Heel “This is a solid neutral shoe that won’t disappoint. Also, I feel like a can’t say this enough-I love the upper!” I travel for work a lot and try to run as much as possible during my trips, and if I had to pack a single pair of shoes, these are the ones I would pull out of my closet right now. | Tester since 2019 Arch: Medium | Gait: Neutral | Footstrike: Midfoot “The Wave Riders feel really good when I pick up the pace a little bit faster than easy pace, and while they’re firmer in the forefoot, that hasn’t been an issue after the first few runs, and they work for almost any kind of run (long runs, hill sprints, strides). Switching to thin socks, bumping up a half-size (or opting for the wide fit) are some remedies. Mizuno makes excellent, reliable running shoes and their classic Wave Rider running shoe is no exception. Reviewed in the United States on December 3, 2022. The culprit is likely not enough room in the toe box, which is narrower than a Brooks or Hoka, combined with a stiffer sole that doesn’t flex quite as much with the foot. Mizuno Men's Wave Rider 24 Running Shoes are comfortable and lightweight. Personally, I found it to be just a symptom of the break-in period that went away after a few miles, but several of our testers also had the same issue. The one issue I had with the fit was an annoying hot spot that formed right under the ball of my foot. At a steep 12mm offset, the shoe’s drop plays right into that propulsive feeling on fast days, but for me, that same high heel can also make it tempting to slow down and shuffle on recovery runs. Initially, I’ll always notice the rigidity of the Wave plate when I’m breaking in the shoe, but after a few miles that sensation gives way to a rolling ride that encourages a quick turnover-even more noticeable when you’re moving at a clip. My experience with every Wave Rider is that it’s a shoe that feels better the more you use it. That speedy feeling is still there for uptempo efforts, but you get extra comfort on long runs. The result is that the shoe has gained some weight, but also becomes a little more versatile. This combination is what made the Rider feel snappy before snappy was cool, but with each iteration of the shoe, it has also gradually gotten softer and more cushioned, especially in the heel. The shoe still uses a stiff plastic Wave plate, sandwiched between two types of foam (a softer layer under the heel and a firmer piece that sits closer to the foot). In terms of ride, the 23 feels nearly identical to the Rider 22-that’s because Mizuno hasn’t changed much in the midsole.
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